Building a strong support system is crucial, whether it’s friends, family, or fellow sober individuals who understand the challenges of addiction. In addition, sobriety can boost your self-esteem and self-confidence. By staying sober, you prove to yourself that you have the strength and willpower to overcome addiction, which can greatly improve how you perceive yourself as a recovered alcoholic. This newfound confidence can spill over into other areas of your life, such as your career and personal aspirations.

reasons to stay sober

A complex emotional experience and the journey through grief may last a lifetime. It can also help you to think more clearly and make better decisions. It can help you to be more productive and creative, and to have more energy and focus. Finally, sobriety can help you build healthier relationships with yourself and others. Taking steps to stay sober can help create a safer environment for everyone in your community.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

Moreover, staying sober improves the ability to focus and concentrate, enhancing productivity and cognitive function. Individuals who maintain sobriety will experience more restful sleep and feel more rested the next day. By abstaining from drugs and alcohol, individuals also decrease their risk of developing mental health disorders or experiencing relapse. Sobriety brings higher levels of energy and motivation, enabling individuals to pursue their goals and aspirations with renewed vigor. Sobriety is about regaining command over your life and making wiser choices.

  • While in active addiction, sometimes it’s easy to think that you’re only hurting yourself.
  • Without the distraction of wondering when you can go get drunk or high, you’ll be able to stay physically and emotionally present with others.
  • During alcohol recovery, you will learn to develop healthy coping skills, and you will be assisted in addressing underlying issues that could impair your progress.
  • Staying sober offers numerous benefits for your physical, mental, and emotional well-being.

Developing coping mechanisms for dealing with cravings and triggers is vital, as these can be significant obstacles on the path to sobriety. You’ve worked so reasons to stay sober hard to get sober—staying that way is a very respectful thing to do! It is much easier to demand the respect of others if you are not using drugs or alcohol.

Dabbing and Why It’s So Dangerous

Given its popularity, some have argued that there is more stigma in quitting alcohol than abusing it. Alcohol is the single most widely abused substance in the United States. Staying sober has helped me to be more attentive and loving in my relationships.

By prioritizing your well-being, you can overcome the challenges of addiction and embrace a fulfilling life. Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them. When you’re sober, you don’t have to worry about developing life-threatening complications from your habits. You may reject certain activities if alcohol isn’t involved, or you may stop doing activities that you can’t do when you’re high.


Our brains are constantly searching to see if we are safe or threatened and this subaware mechanism fine tunes the system based on the incoming information. Some predictive codes are inborn, instincts, but humans actually have very few instincts. Prejudice comes from the predictive codes in the shadows of the brain. We accumulate threat and trauma codes throughout a lifetime that bias the system towards threat and trigger threat physiology easily. Financial threat and injury have similar effects to physical threat and injury, too. Demonic Reappraisal does not mediate the relationship between trauma exposure and PTSD symptoms, controlling for baseline PTSD symptoms.

definition of spiritual malady

I survived thirteen years as a mostly dry and yet untreated alcoholic in AA. Spiritual malady, a condition that disrupts when the spiritual malady is overcome the balance of inner peace and calms one’s spiritual state, is caused by various factors. Our emotional, mental, or physical health, often impacted by familial, societal, or cultural factors, can contribute to this condition. Furthermore, the lack of mindful, self-reflective practices can also trigger this condition.

What You Need to Know About Spiritual Illness and Disease

If I am connected to something bad, I must have a disconnect between me and something good, right? We are spiritual beings, so we are always hooked into positive or negative. 1It is important to note that some negative cognitions may reflect objective appraisals of a negative situation, such as likelihood of recurrent exposure. Most people with alcohol and drug addiction survive Fear and resentment dominated my thoughts and I made decisions based on self which caused me harm and harmed others. I want to make clear to members that these thoughts are not definitive treatise on the subjects. Just an attempt to stimulate thought or discussion and provide information based on my study and experience.

  • Chronic threat brings about maladaptive chronic physiology and behaviors that over time increase our illness and disease burden.
  • Undoubtedly, the shadow network is reflected in our threat physiology—from our DNA to our predictive codes to our traumatic memories to our suppressions and repressions—and plays a large part in behavior, illness, disease, and aging.
  • Without addressing this spiritual malady, we have absolutely no hope for intrinsic change or recovery.
  • These negative cognitions have been shown to predict PTSD symptom severity better than other risk factors (Ehring, Ehlers, & Glucksman, 2006) and to predict the persistence of PTSD symptoms (Fairbrother & Rachman, 2006; Halligan, Michael, Clark, & Ehlers, 2003).
  • As a result of this thought process, the spiritual illness they’re up against is at the core of their addiction.
  • Conveniently, I overlooked the words ‘God as you understand Him (or Her’) ingeniously included in the steps.

While we believe that the present study represents an important contribution to our understanding of the intersection of trauma and spirituality, particularly given the paucity of information on this topic, it has limitations that must be considered. First, the final sample represented only a small proportion of the population of first-year students from which it was drawn, limiting the generalizability of our results. The nature of this study required casting a wide net to assess the impact of two low base rate phenomena (trauma exposure and spiritual struggle), and by approaching the entire population of first-year students, we risked a low response rate. Further, while many studies are forced to recruit by advertising the purpose of the study, which may lead to patterns of participant self-selection, this study was able to approach the entire first-year class with a study of students’ “first year experience,” which likely limited self-selection. Finally, enrollment in the study in no way influenced whether a student experienced trauma during the study, ensuring that the choice of being in the study did not interact with the manipulation.

How to Understand How an Addict May Suffer Spiritually

Simply put, they feel a terrible loneliness at their very soul or center of being. However, this does not mean, necessarily, they’ve abandoned their faith. Sickness is a word describing yet another aspect of not being in good health.


When that cycle is broken, and the person lives a healthier lifestyle, they are in recovery. Understanding how the cycle of addiction perpetuates is crucial in figuring out how to disrupt the process so that healing can begin. Unfortunately, without outside intervention from professional counselors, doctors, and rehab programs, most addicts are unable to break addiction’s repetitive cycle.

  • Symptoms may range from the physical, such as pain or sleep problems, to the emotional, like anxiety or irritability.
  • These aversive states are manifest when the drug is removed during acute withdrawal but also during protracted abstinence.2 Thus, the within-system and between-system construct could be equally valid for the preoccupation/anticipation stage.
  • Whether (and how) such transcription factors influence the function of the brain stress systems, such as CRF and those described above, remains to be determined.
  • As noted above, evidence from preclinical and clinical studies suggests that addiction represents sequential neuroadaptations.

Each person at BRBH has their own limits and goals, which are carefully prepared for and tailored around during their care. Contact us today to discuss your options and learn how Resurgence California can help you to break free from the 3 stages of addiction. It is also important to remain in treatment for a sufficient amount of time; three months is generally the minimum requirement, but spending even more time in treatment is beneficial.

What Are the Physical and Mental Stages of Addiction?

Drug addiction can be defined as a chronically relapsing disorder, characterised by compulsion to seek and take the drug, loss of control in limiting intake, and emergence of a negative emotional state (eg, dysphoria, anxiety, irritability) when access to the drug is prevented. From a diagnostic perspective, the term addiction is now encompassed by the term substance use disorders. When a person goes through withdrawal, the reward system in the basal ganglia shuts off, and the amygdala, which is the brain’s stress system, becomes active. This quickly sets up a cycle, where a person desires to return to the intoxication stage of the 3 stages of addiction, in order to feel pleasure again and find relief from withdrawal symptoms. As with the medications and therapies used to treat asthma and diabetes, the treatments in addiction rehab are designed to help the person learn to manage a chronic substance use disorder and reduce the likelihood of relapse to drug use. With motivation and experienced, certified help, these individuals can learn to interrupt the addiction cycle and move forward into the sustained abstinence that heralds recovery and results in a more positive future.

An individual may go through multiple attempts to stop using a substance before realizing that addiction is a factor. However, when addiction is diagnosed, it is possible to interrupt this cycle of addiction, abstinence, and relapse by getting professional treatment that is backed by research showing its ability to help. Multiple methods, including cognitive and behavioral therapies, peer group support, and other physical and mental health treatments can encourage the person to develop tools for managing this chronic, recurring condition. The mechanisms underlying acute withdrawal are likely to be drug specific and reflect adaptations in the molecular targets of these drugs. For example, during the first few days of cocaine withdrawal, enhanced sensitivity of the brain to the effects of GABA-enhancing drugs occurs that may reflect the downregulation of this neurotransmitter with chronic cocaine use (Volkow et al, 1998).

What Are the Available Treatment Options for Breaking the Cycle of Addiction?

The Stages of Change model outlines the various stages individuals undergo when considering and making alterations in their behavior. Others, like alcohol or prescription drugs, may be used properly for more extended periods until one day the person shifts from drinking socially to needing alcohol to feel high. Speak with your healthcare provider get out of addiction cycle to determine which treatment plan is best for your individual situation and stage of addiction. Individuals at the earlier stages of addiction likely will not need the same intensity of treatment that those in later stages will need. In the first stage of addiction, initial use, an individual takes the substance for the very first time.

3 stages of addiction cycle

Let’s explore how you and your organization can apply the Stages of Change model to your addiction treatment programs. This is when a person becomes dependent upon the substance, and satisfying their craving becomes their existence. We identified seminal articles published in peer-reviewed journals and reports that were pertinent to the neurobiology of addiction using in-house expertise, consultations with other experts in the field, and searches of key databases, including PubMed.